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/Food & Cooking
Very low carb so good to learn various things you can do with it. Mashed with cheese makes like a fake mash potato which is good . apparently u can even make a pizza base with them! saw one recipe where you mix curry paste any mayo, coat the cauli with it and microwave for 6 minutes.
- byteface : 2015-10-23 22:22
orange tic tac
haven't tried this yet. but apparently sugar free and read online somewhere that someone was using them and helped them get through. Sounded like a good tip, so adding it
apparently helps lose a bit of weight so have been drinking this in place of regular tea
I shouldn't advise this but apparently it's zero carbs and zero sugar. I had a small bottle in the fridge and if I felt like giving up completely would treat myself to a sip. Only maybe 1 every other day when feeling weak. Was better than nothing and probably didn't hurt too much.
apparently not allowed them in induction but I got a bag of walnuts and brazil nuts and would have one or 2 when feeling like a snack
drink lots of water
So always drink a lot of water as helps keep you full up. I always guzzle a load before eating but found I was generally more thirsty on this diet anyways.
unsweetened almond milk
You can swap this out for normal milk. Great as means you can still enjoy a coffee, make scrambled eggs etc
exercise is also important
bit pricey, but very nice. esp the hazlenut ones. these babies help a lot. only 2g's, but just eat them in halves whenever u feel tempted. there's other types of high protein bars too, but these so far I have found the nicest
So ur allowed mayo which is nice with tuna and just with lots of things. i.e. with a lettuce you can put mayo on it and wrap up a chicken breast tastes quite nice. but lots of other stuff goes with mayo too.
Sugar Free Jelly
so sugar free jelly is a good tip. also if you drip a tablespoon of thick cream on in. This really is great as its a rare treat you can actually have and you don't have to feel to guilty about it.
tips if ur on the atkins diet
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